Several years ago, when contemplating retirement, I published an article titled “Finishing Strong.” While this article focused on the mechanisms for preparing for life after work, it also gave recommendations for navigating the far too often experience of being both too expensive and becoming somewhat marginalized in the workplace. In some ways, if not experiencedContinue reading “Finishing Strong“
Category Archives: Mental/Emotional Health
WHAT TO SAY, NOT SAY, AND I SAY …. TO A NEW WIDOWER
I recently was asked during a radio interview to summarize my advice to the friends and family of a widower on what to say or not say to them. The following are some highlights of our conversation. WHAT TO SAY TO A NEW WIDOWER I often recommend you start off by asking the widower toContinue reading “WHAT TO SAY, NOT SAY, AND I SAY …. TO A NEW WIDOWER“
Your Adult Children
“And he will turn the hearts of fathers to their children and the hearts of children to their fathers.” Malachi 4:6 Your adult children have suffered a significant loss too. You probably have done what you could to comfort them and give them wisdom about life without their mother. However, the fact remains that theyContinue reading “Your Adult Children”
The Healing Power of a Group
by Tom Peytom Recently I met with an old friend I worked with many years ago at a diner near my home for dinner. We were both excited since I had not seen him in about five years. During our dinner, he asked the question that so many friends and acquaintances often pose to me;Continue reading “The Healing Power of a Group”
The Best Game in Town
by Terrell Whitener For those of us that are sports fans here in the United States, we have just turned the page on the calendar to include a very important date, American Football Season!!!! It’s something about the energy of crowds, the pageantry of the colors and tradition, the beginning of the slowing down fromContinue reading “The Best Game in Town”
Focused Attention
WSN: Widower, Wounded, Warrior, Waking and Walking by Jeff Ziegler I have done a lot of work on myself over the last two years since Suzanne died. This morning, I had a revelation. My attention has been scattered. The revelation came when listening to a podcast about brain science. It dawned on me that IContinue reading “Focused Attention”
Thanksgiving 2020
WSN: Some winning thoughts from Jim Winner Is it just me, or is it hard to believe that next Thursday is Thanksgiving? I see and hear of a lot of people struggling as we enter this Holiday season. I understand entirely. COVID-19, quarantine, face-masks, and everything else could make a person wonder how even toContinue reading “Thanksgiving 2020”
Joy Comes In the Morning
WSN: Death, Disease, Divorce By Cynthia Mascarenhas Waits The single biggest challenge one is faced with after experiencing the death of a loved one, the crippling emotional and physical ramifications of a disease, or the devastation of divorce is the decision to “move on” or “move forward.” While many extraneous factors come into play, ourContinue reading “Joy Comes In the Morning”
Sleep
WSN: Widow-Man with Dr. Nyle Kardatzke “I have promises to keep and miles to go before I sleep.” -Robert Frost, from “On Stopping by Woods on a Snowy Evening” Sleep is a great healer, but it can be elusive in a time of grief. Some men have trouble falling asleep. Others sleep easily but wakeContinue reading “Sleep”
Am I Cheating?
There is a feeling of fall in the air. Depending on where you live, you may have noticed the nights are feeling a little cooler, and the morning air is feeling a little brisker. Where I live, I have also seen the leaves on the trees are starting to lose their spring/summer green color. OneContinue reading “Am I Cheating?”