Category: Healing

  • Permission To Grieve

    Permission To Grieve

         The meeting was well attended. I talked for over 45 minutes about lessons learned from grieving the loss of two wives and the areas of my life that affected me. In the course of my discussion, I gave a list of other experiences in life where grieving often needs to occur. Among them was…

  • How To Overcome Grief with Guest, Herb Knoll

    How To Overcome Grief with Guest, Herb Knoll, Author & Widowers Support Worldwide chat with Host, Cece Shatz, Doyenne of Relationships, Divorce, Dating & Relationship Coach in the Going Solo with Cece Show. This show is sponsored by GoingSoloCommunity.com and MeetTheRight1.com WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts – #1 Internet…

  • 7 Steps Before, During, and After Death

    7 Steps Before, During, and After Death

    By Fred Colby You had a romantic wedding, celebrated the birth of children, and got comfortable with your happily-ever-after life. Then tragedy struck, and you realized how fragile the human body could be. Suddenly, you faced the prospect of seeing the source of your happily-ever-after life take her last breath. When a terminal illness shapes…

  • Taking Stock in 2023

    Taking Stock in 2023

    January 25th marked the seventeenth month since my wife of 51 years transitioned to the Other Side.  I recently reviewed what I have gone through during that time—what has worked for me and what has not.  I should say at the outset that I am in a much better place than I was a year…

  • Life is like riding a bicycle; to keep your balance; you must keep moving” – Albert Einstein

    Life is like riding a bicycle; to keep your balance; you must keep moving”                     – Albert Einstein

    Over 93 years ago, Albert Einstein wrote a letter to his son to encourage him never to give up.  I don’t know what the circumstances of the letter involved, but I know Einstein, the physicist used an image that his son could easily relate to a bicycle.  Momentum, along with a rider’s balance, helps keep…

  • ACCEPTING LIFE AS A WIDOWER: THE 30 MONTH MARK

    ACCEPTING LIFE AS A WIDOWER: THE 30 MONTH MARK

    I lost my wife Mary in January 2020. At the time I didn’t know how I’d move forward. My journey continues, on a road paved by acceptance. January 2020 was when my beloved wife, friend, soulmate, and rock of 33 years, Mary, passed away after a brave fight against cancer. PERSONAL COMMUNITY After Mary’s death,…

  • Life is Best When Lived In Pencil – Part 2

    Life is Best When Lived In Pencil – Part 2

    Change, change, change. The only constant seems to be change. In a recent column, I shared that I am considering moving back to the area where I was raised. That’s a huge change for me. That’s getting out the pencil and erasing some plans that had previously been considered to be permanent. It’s good, though,…

  • A Fourth Way to Raise Your Hand to God

    A Fourth Way to Raise Your Hand to God

    In my previous post, I discussed three ways to raise your hand to God when going through painful circumstances, such as losing your wife: I admit I may have done the first; I am sure I have done the second. However, as I walked through the painful process of accepting the reality of losing my…

  • Knowing That You Care

    Knowing That You Care

    I had a delightful surprise yesterday.  The hospice where I volunteer as a minister to men who are caregivers and widowers asked me to co-facilitate a grief support group they had recently formed after over a year of not providing one.  The first of eight meetings was yesterday.  There were 22 attendees, plus the facilitator…

  • WHEN KIDS GRIEVE

    WHEN KIDS GRIEVE

    Helping a child cope with a loss due to death can be fundamental in helping them deal with loss of any kind the rest of their life. However, I found it to be a new experience and a hard one. The day my first wife, Ruth, died I had 4 children at home ranging from…

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